Nutrition 101 Seminar

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This 2 hour seminar will provide an in-depth overview of the principles of healthy nutrition, an interesting historical overview, summary of the most popular diets and their strengths and weaknesses, strategies for improving your personal nutrition, and practical tips on how to plan and prepare your meals to save your valuable time and money.  The cost is only $20 per person and includes a handout with recipes and printed educational materials. 

Nutritional Consultation Services

Healthy nutrition is not just about dieting. It is about consistent choices and behaviors that add up to a lifetime of optimal wellness.  Katrina has been a Certified Nutritional Consultant with the American Association of Nutritional Consultants since 2002.  Whether you are trying to lose weight, build a leaner body, improve digestion, increase energy and well being, or manage a chronic condition, Katrina can help you meet your goals. She provides nutritional consultation services in-person, by phone, or by Zoom to make it convenient for her clients and develops customized nutrition plans for each individual based on their unique needs.

  • Diet Make Over: full dietary analysis, healthy eating tips, mindful eating strategies, and basic meal plan.

  • Weight No More: 4 week weight loss program that includes weekly meetings, email support, personalized meal plans, shopping lists and recipes.

  • Kitchen Clean-up: Let me help you purge your cabinets and refrigerator of junk food that is weighing your down and wreaking havoc on your health! After this 1 hour in-home session, you will not only have a clean kitchen, but will gain the knowledge to know what foods to avoid and what foods to enjoy to improve your health as I help you make an individualized shopping list to give your kitchen a nutritional boost!

  • Grocery store tours: Learn to better navigate the aisles of your local grocery store with a 1 hour tour/shopping excursion to learn how to get your grocery cart balanced and get your health back on track.

  • Cooking Classes: Let me teach you how to prepare delicious and nutritious meals for you and your family in a fun and easy way to help you save time and money, and improve your health.